WORKSHOP 10am @ SEE CHANGE PT 24th March 2019

WORKSHOP 10am @ SEE CHANGE PT 24th March 2019


Learn how to fuel your body to get the most out of your workout. Pick up some handy tips and create your own nourishing recipes.


  • interactive meal prep activities

  • cooking demonstration

  • free tastings and lunch provided

  • take home booklet with resources and healthy recipes

  • discussion of key evidence based sports nutrition

Bring a notebook, pen and re-usable container to take home anything you cannot eat!

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Workshop will be held at:

10am Sunday 24th March 2019

See Change PT

445 Heidelberg Road, Fairfield VIC

Positive Eating Nutrition Workshop’s provide evidence based nutrition education through practical cooking demonstrations and activities.

All sessions are non-diet based, budget mindful and use every day super foods that you can easily find at your local grocer, butcher or supermarket.

These workshops are intended for the general public, if you have a diet-related disease or are in need of more specific individualised advice please speak with your GP or an Accredited Practising Dietician