Kitchen Health Kick! Workshops, Melbourne
Melbourne workshops for 2017 are now underway!
Honestly what better way is there to kick off your new year than to EMPOWER yourself - rather than making promises you know you cannot keep?
The Kitchen Health Kick Workshop was created to help you make informed choices about the foods you eat and their impact, not only on your health but on our environment too!
How We Differ...
What makes our workshops unique is that we host them in YOUR kitchen.
This means you don't have to worry about travelling, getting someone to mind the kids or anything else. We can fit these workshops in with your lifestyle and commitments.
While it may be a little daunting to have someone in your kitchen - going through your pantry and seeing what you are eating - don't worry! Our sessions advocate balance - not frugal living or dieting. So, no need to hide the Tim Tams!
We give you practical tips and knowledge, so that you can feel more control over what you eat.
- Deciphering food labels
- How to stock a sustainable pantry and fridge
- How to make nutritious food - relevant to YOU and YOUR lifestyle - more accessible
- How to shop more effectively with nutrition and sustainability in mind
- How to reduce waste in the kitchen
What You Get...
At the end of the Workshop you will receive some amazing content in the form of an e-book, a companion guide to the workshop covering all of our topics including recipes tips and tricks.
You also receive a FREE copy of my specially designed Healthy Shopping Guide - which includes a healthy shopping/inventory list and Shopping List notepad - designed to help you plan your meals and stick to the Australian Dietary Guidelines recommendations of eating MORE VEGETABLES!
So, if you live in Melbourne and struggle with wading through current trends of healthy eating, don't know what the heck those pesky food labels actually mean - get in touch below!
More workshops will be coming your way in 2017!If you have any suggestions please comment below!