alanna brown nutritionist


My name is Alanna. I am a Nutritionist, Recipe Developer and Food Stylist based in Melbourne.

On my blog I like to share healthy recipes and nutrition tips. 

Businesses can contact me for nutrition consultations, recipe development and workshops.

Thanks for stopping by!

Mango & Kale Smoothie

Mango & Kale Smoothie

This beautiful smoothie recipe is a great summer pick me up!

Mango and kale are packed full of antioxidants, B vitamins and fiber. This smoothie also gives you good fats and protein from nuts and seeds for a nutritious, filling and refreshing breakfast or post-workout drink!

Kale & Mango Smoothie
Serves 1

kale and mango smoothie recipe


  • 1/2 cup chopped Mango
  • 3/4 cup of chopped Kale, washed
  • 1 tablespoon LSA
  • 1/4 teaspoon Vanilla bean paste
  • 1 teaspoon Chia seeds
  • 1 cup of Milk of your choice - cows and coconut are my favourite
  • 1 tablespoon of Greek yoghurt for extra creaminess


Pop all the ingredients in a blender and blitz until it reaches your desired consistency.

Ever tried a smoothie bowl?

It took me a while to get into the smoothie bowl  - I didn't think it would be filling enough! However for this porridge junkie it is a great treat for hot summer mornings or post exercise when hot food is just not appealing.

Easily make this into a breakfast smoothie bowl by sprinkling over 1 teaspoon of chia seeds and 1 tablespoon of rolled oats. Perhaps even some coconut flakes!

mango and kale smoothie bowl


What is your favourite smoothie?

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