Nutrition Workshops & Cooking Demonstrations


A BALANCED PLATE

Did you know that only 4% of Australian adults eat enough vegetables every day? Learning what portion sizes are for various foods can help you create a balanced plate, eat more plant foods and increase energy. This fun & interactive workshop will help you develop lifelong skills to improve your health.

Included:

  • interactive portion sizing activities

  • cooking demonstration

  • free tastings and lunch provided

  • take home booklet with resources and healthy recipes

  • discussion of key evidence based strategies for good health and longevity


MAKE FRIENDS WITH SALAD

Salads are often unsatisfying, boring and unappealing. A perfectly balanced salad can hekp you eat more vegetables, vitamins and minerals and also help you feel great from the inside out. Learn how to make the perfect salad to suit you in this fun and interactive workshop.

Included:

  • interactive no-heat cooking class

  • lunch and tastings

  • take home booklet with resources

  • healthy recipes for dressings and salads

HEALTHY SNACKS

Eating well throughout the day can help you stay on top of hunger, mood swings and concentration. A good snack will fill you up between meals and help nourish your body to perform at its best.

Included

  • interactive cooking class

  • healthy snack recipes

  • free snacks!

  • take home healthy snacking guide





Got something else you want to focus on?

We can also create an interactive workshop tailored to your needs.